5 Best Exercises to Keep You Healthy and Fit

Exercise means indulging yourself in physical activity for fitness and a healthy body. It strengthens your body and prevents you from many diseases.

Exercise is not only beneficial for losing weight but also maintains your health. Studies have shown that people who do exercise for 20 to 30 minutes a day tend to be healthier and their chances of falling sick are lower than people who do not involve in any exercise. Exercise prevents from heart diseases, obesity, diabetes, cancer and much more.

Here are some of the exercises which will make your body healthy and in shape.

Walking

Walking is one of the simplest and most essential exercises which have many benefits for the body.  It prevents many health-related issues like normalize the blood pressure, freshen your mood, help in reducing weight, strengthens the muscles, minimize the heart problems and reduces the Glaucoma risks.

For walking, you do not need some machinery or gym. Just grab a pair of comfortable shoes and start walking, first start with slow 15 minutes walk and then increase the speed and time. For more effective results, change your speed during the walk.

First, do 2 minutes fast walk and then slow down for a minute and then again go for a fast walk. It will not only help you with breathing but this is also a helpful strategy for reducing weight. Wear hot shapers belt in Pakistan along with 20 minutes daily exercise will work.

Walking

Push-ups

Pushups are one of the most commonly known workout or exercise which is good for your body to be fit. Pushups strengthen the upper body muscles like arms, shoulders, chest and abdominal muscles.

For starters, you can spread the arms widely on like a kitchen counter and bend your chest as it nearly touches the counter. And slowly practice on the lower object and finally put your hands on the floor.

Push Ups

Swimming

Swimming is also considered to be a perfect workout or exercise for a body. Swimming is very good for the health; studies showed that swimming is good for mental health too. It gives you a better mood and release the stress. Swimming improves the poster and provides flexibility to the body.

Swimming is considered to be an aerobic exercise so it improves the heart condition. It is also essential for those who want to reduce weight and get in shape.

Swimming

Squats

Squats are an excellent workout for the body to be fit and in shape. It almost moves every muscle in the body and tightens them. Squats are like sitting in the chair position and standing up. For beginners, you may start with the help of a chair. Sit and stand, after that practice this without the chair.

Remember to keep your back straight, your foot should be shoulder length apart, and when you are bending your knees, it should make a 90-degree angle with lower legs and Tighes.

Squats

 

Lunges

Lunges are another kind of exercise which makes you physically fit and healthy. It strengthens the lower part of your body like legs and gives you good balance.

For this exercise, take a big step forward and bend in a way that one leg is on the floor but not touching it and second is vertical to the other one, so it makes a 90-degree angle. Repeat the same with another leg too. Keep your back straight.

Lunges

Final Thought

Exercise is very good for your help. Try to save some time for exercising daily even if it’s for 15 minutes. It will give a new perspective to your life.

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